#Office yoga room series#

#Office yoga room series#

The purpose of this series is to provide non-triggering language and tools for these important DEI practices that are based on our commonalities as human beings first.Ĭreate a rhythm around your wellness practices by integrating a weekly connection and accountability with a wellness coach and other team members. The workshop covers the first steps of mindset and awareness and introduces the other modules which covers: emotional agility, embodiment, expanding perceptions and narratives, curiosity, relationships, belonging and culture and ways to measure success ie: transformational vs. While many organizations already have some type of a DEI program/training, this workshop is an introduction to the six module series that supports these existing programs by applying a toolkit of sustainable practices. By identifying the correct source of the burnout, the appropriate recovery can be applied to rebuild resilience.Įmbodying DEI (Diversity, Equity + Inclusion) This workshop identifies the eight primary areas of burnout such as mental, emotional and physical to name a few.

The toolkit includes ways of identifying contributors and solutions to burnout in team meetings, check-ins and overall culture. This workshop is for the leadership teams providing information to help recognize, support and prevent burnout in employees. Bring all of the benefits of yoga, meditation and mindfulness to your organization! Hire one of our expert yoga teachers to teach your employees via ZOOM (one time or ongoing), or we can even record a class that is tailored to your group. Yoga or Meditation Classes for Your Team.See sample list of all current workshops and integrated offerings below. Learn more about these incredible offerings for collective growth and healing here. Give your employees a discount on class packs + memberships (and add more perks they'll LOVE to your employee's benefits package).Ĭustomized leadership and/or team-building workshops that incorporate mindfulness and light movement, Embodying DEI (Diversity, Equity & Inclusion), Burnout Tool kit and more.Opportunities to purchase or 'buy out' an existing class for your office (including online classes) - or hire one of our skilled teachers at a time that works for your company.

Satori is owned by Andrea Stern who worked in HR for over a decade.Ī wide variety of classes for all levels and interests available online. Well-established locally owned yoga studio with a strong reputation and a loyal client base since 2004. What We Offer : Virtual yoga & wellness classes, coaching + beyond for businesses of all sizes.

Though we are not physically in the Financial District, we are more committed than ever to create brave spaces for you and your team to look within, refocus, and regain a sometimes lost sense of perspective. At Satori we are thrilled to continue to partner with and serve companies and nonprofit organizations by offering tools to help support and uplift the working population of San Francisco and beyond.